Harmful Effects Of Smoking

What is Smoking?

Smoking may be a habit during which a substance is burned and therefore the resulting smoke breathed in to be tasted absorbed into the bloodstream.If you are substance-dependent, this might be joined or brought about by the powerlessness to satisfy at least one of your most profound wants. Albeit unaware of it, you may have this thought there is a power outside your ability to control that prevents you from accomplishing your fantasies, huge or little. You may even concede self-rout by keeping up the conviction that it is simply unreasonably hard for you to surrender old propensities like smoking, drinking liquor or eating addictive nourishments.The history behind the smoking practiceSmoking is one among the foremost common sorts of narcotic use. the substance used is that the dried leaves of the tobacco plant, which are rolled into alittle square of paper to make alittle, round cylinder called a cigarette.Smoking can be used from earlier 5000 BCE and it has been practiced in many different cultures across the world.it was evolved in association with religious ceremonies, offerings to deities, in cleansing rituals and to allow priests to their minds for purposes of divination or spiritual enlightenment.
After the Europen exploration and conquest of the Americas, the practice of smoking tobacco spread around the world fastly. In regions like India and South America, it merged with existing practices of smoking. In Europe, it is known as a new kind of social activity and a form of drug intake which previously had been unknown.  Harmful effects of smoking 

smoking is a bad habit. Tobacco contains nicotine, an addictive drug. The nicotine, therefore, makes it very difficult to quit.report say that millions of people in the world, approximately 10,00000 deaths occur each year from a smoking-related illness. the reason for this death is that smoking highly increases the risk of getting lung cancer, heart attack, chronic lung disease, stroke, and many other cancers. smokers die an average of 10-15 years earlier than nonsmokers. it is not only harming the smoker but also family members, colleagues and others who breathe the smoker's cigarette smoke, called secondhand smoke or passive smoke. earlier infants up to 18 months of age have been affected with as many as 350,0000 cases of chronic bronchitis and pneumonia each year. it is also harmful to the unborn fetus. if a pregnant woman smokes, her fetus is at increased risk of miscarriage, early delivery, infant death, and low birth weight.In generally smoking has negative health effects because smoke inhalation creates various physiologic processes like respiration. How to give up smoking addiction

The first and most important step to quitting smoking is to control your urge to smoke many times. Delay until the craving passes. the urge to smoke often comes and goes within a few minutes.follow these activities in your daily routine1. whenever you feel the urge to smoke, repeat to yourself: "I accept that I want to smoke, but I choose not to at this time".2. Use nicotine replacement therapy (NRT) or other medicines.3.stock up on oral substitutes, such as candy, gum or toothpick 4.tell your friends and family members about your decision to smoking and ask for their support.5.keep busy yourself when you feel tense.and trying to change your mood.6. Avoid people who are smoking.7. Attend a stop-smoking group and take part in nonsmoking moments.8.consider non-nicotine medications like bupropion(Zyban) and varenicline(Chantix) approved by FDA.  In addition to trying out these steps, you could counseling by physicians to stop smoking and serves as a source of positive reinforcement. the avoidance of withdrawal symptoms and negative reinforcement become the key motivations.